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All climbing instructors should have a valid First Aid certificate and in the United Kingdom this is normally based on the Rescue Emergency Care (REC) course itinerary. REC is a widely respected first aid training organisation that was founded 25 years ago to provide a comprehensive and flexible training program that extends the standard first aid syllabus to cover those operating in remote environments. Rescue Emergency Care courses have been the main choice of the UK Mountain Leader Training Board and the British Canoe Union for many years.

In the UK climbing instructors have to go on refresher courses every 3 years and one of the key things the last course emphasised was the necessity for climbers to customise their first aid kits to suit the conditions they operate in. I thought I would outline the contents of my first aid kit that I use for rock climbing and mountain skills courses.

Thus my large group first aid kit now contains (unusual items first):

• Gaffer tape - 5(+) m. Wrapped around the body of my plastic first aid box. This method of storing gaffer tape takes less space, but I have also carried it squashed flat on the original cardboard centre - the trick here is to cut the inside of the cardboard tube so that it collapses more easily. Gaffer tape does not come as standard in first aid kits, but it is amazing stuff that resolves all sorts of problems from making splints, restricting movement to repairing blown tyres and patching torn clothing.
• Compeed - In many different sizes. Brilliant stuff that is perfect for blisters, but has lots more uses where there are difficult wounds / wounds that need time to heal - it was the only way I could get some nasty abrasions to heal when in the hot, humid, tropical climate of Thailand.
• Shrink wrap - great for protecting larger wounds from the risk of infection. I store this folded flat into squares and kept in a strong self-sealing plastic bag that doubles as a waste disposal bag.
• 6 large zip ties - great for holding limbs and splints in place.
• Survival bothy - A lightweight ripstop nylon shelter and still the best way to keep a group or a casualty sheltered, protected and warm if they are unable to move.
• Wound dressings - I carry lots of wound dressing. These will be a mix of standard wound dressings and tampons - tampons are especially useful if you are out I the field with groups of teenage girls for an extended period of time i.e. D of E award expeditions.
• Burn Gels - I only take these if I am on over night trip or expeditions where stoves will be used.
• Wound Closure Strips - These are great for deep, but superficial cuts.
• Spare batteries for my head torch.
• Waterproof paper + pencil - always useful for noting down key points in the heat of the moment or when the party has to split up to get help. This information should include the location of the group, the condition of the group, description of any illnesses or injuries and the number in of people in the party.
• Melanin sterile pads - awesome for keeping larger wounds protected

Then there are the standard items such as:

• Triangular bandages x 2
• Assorted Bandages
• Protection: Gloves / CPR Breathing shield / valve
• Shears
• Antiseptic Wipes
• Zinc oxide tape, breathable tape and first aid plasters in a variety of sizes.
• Gauze pads

I do normally carry Aspirin, but will only offer it to an adult who is fully lucid and wishes to take it.

Silvia Fitzpatrick is an experienced climbing instructor who runs climbing courses and holidays with the Rock Climbing Company. The Rock Climbing Company site includes information on courses and provides advice on climbing equipment and techniques.

Car First Aid Kit

Car First Aid Kit......in the event of injury from work or play.

Many injuries are not life threatening and do not require immediate medical attention but Knowing how to treat minor injuries and having the equipment  helps in an emergency.  Having a First Aid Kit is essential and is a legal requirement in the workplace where any employees are at risk of injury. First aid kit supplies  can help you stop bleeding, prevent infection and assist in decontamination.

First Aid Kits help to better prepare for situations where a loved one or any person is hurt.  Having a First Aid Kit in an office, house or when camping is a must!. There are many different types of First Aid Kits.The following list is a basic car kit suitable for any vehicle. At http://www.prontosafety.com.au/ you will find this kit listed as a Medium Soft pack  but check out  the complete range and you will find more comprehensive cover for higher risk situations

Your First Aid Kit should have a  pair of Latex  gloves, sterile dressings ,Wound dressings to stop bleeding and Antiseptic cleansing agents ( eg : iodine)  in a wipe. Antibiotic and burn ointments are necessary to prevent infection. Let your first aid kit also have bandages in a variety of sizes, eye wash solution to flush the eyes or as general irrigation.A personal First Aid Kit also should have your prescription medications such as insulin, heart medicine and asthma inhalers and . You should periodically rotate medicines to account for expiration dates. In the content also keep prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies.Supplies it may be good to have in First Aid Kits:

 

1SPKMD    MEDIUM SOFT PACK CAR      

CODE

ITEM

QTY

ESPKMD

Nylon Fully Enclosed Dustproof Zip Bag

1

BCON01

Conforming Bandage 2.5cm x 1.5m

2

BCON02

Conforming Bandage 5cm x 1.5m

1

BCON03

Conforming Bandage 7.5cm x 1.5m

1

BHC03

Heavy Crepe Bandage 7.5cm X 1.5m

2

BTRIC1

Triangular Bandage Calico

2

COM1010

Combined Dressing 10cm x 20cm

1

NADSML

Dressing Lite Non Adhesive 7.5cm x 5cm

1

NADMED

Dressing Lite Non Adhesive 7.5cm x 10cm

1

TAPEM1

Micropore Tape 1.25cm X 9m

1

TAPEZ2

Zinc Strapping Tape 2.5cm x 5m

1

EYEPD1

Eye Pad Dressing Sterile

2

BAP20

Bandaids Plastic  20 box

1

SACPK

Burnaid Antiseptic and Itch relief

 

RESNRV

Resuscitation Mask Non Return Valve

1

SHKBLK

Survival / Shock Blanket

1

SODI15

Sodium Chloride 15ml

4

GL002L

Latex Gloves 1 Pair Pack Large

2

UTW125

Tweezers Stainless Steel 11.5cm

1

USCI125

Scissors Stainless Steel 12.5cm

1

USPDE

Splinter Probes 5 card Sterile

1

WUND14

Wound Dressing No 14

1

ANSACH

Antiseptic Sachet Pack

5

ICEKWIK

Cold Pack 180 x 110 Instant

1

CZIP6P

Plastic Bags 150 x 200 6 pack

1

USP12

Safety Pins 12 pack

1

EDBKSM

First Aid Book Small

1

In comparing First Aid Kits it's important to keep in mind the purpose. Are you traveling? If yes then consider the place where you are going. First Aid Kits for your house or office will contain slightly different supplies. A good First Aid kit is useful only if it is available. Therefore, the advice is to keep it with updated amount of supplies handy, in a place where you can access it when needed.

 

 

About the Author

Rory McGeough has a lot of experience helping large vehicle fleets take care of their occupational health and safety requirements.

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