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There are a number of ways you can work the abdominal muscles, some are very good and work the muscles very hard,others not so good and should really be avoided. A study carried out by the American Council Of Exercise discovered the top 10 exercises which are are most effective for targeting the abdominal muscles. This article focuses on the top three abs exercises that target the main abdominal muscle - rectus abdominis

Best 3 exercises for the rectus abdominis muscles.

3rd place - Exercise Ball Crunch

2nd Place - Captains chair

1st place - Bicycle crunch

Exercise Ball Crunch

This exercise is great for your lower back, if you have back problems, because it provides additional support during your workout. It is similar to a floor crunch, except that it is on an exercise ball. The great thing about doing the exercise this way is that you are using your core muscles. You also can lean all the way back so you really get the full range of motion, making it more comfortable.

Captains Chair

The Captain chair leg raises are one of the most effective ab exercises that directly targets your abdominal muscles and obliques. The exercise is done on a rack with padded arms and it allows for your leg to hang freely. You should bring your legs to as close to our chest as you can manage. Move slowly and smoothly to get the best work out.

Bicycle Crunch

The Bicycle Crunch exercise came in as the best exercise to target the rectus abdominis and oblique muscles. The cycling motion of the legs combined with the upper body movement effectively work the upper and lower abs, the twisting motion caused by touching your elbow to the opposite knee works the oblique muscles. all in all a highly effective exercise.

And if your wondering what came in last place, then I'm afraid it was the abs rocker, this ended up being less effective than a standard sit up. So better not waste any money on that.

So, if you really want to know how to work abdominal muscles then using the captains chair,exercise ball crunch and the bicycle exercise with a healthy diet and other weight training exercises will soon give you a flat toned stomach and with more intense training you can have a stunning looking six pack.

As always, before attempting any exercise program please get checked over by your doctor.

You can download the amazing secrets for a lean body and get some fat burning and Six Pack Abs Tips for free by simply Clicking Here

Three Most Effective Tips To Get A Flat Stomach

Are you doing endless crunches and not getting anywhere? I was until I found this product. Does your back ache from the amount of stomach exercises you are doing? Do you keep falling over home exercise equipment such as ab king pro, ab belts and rockers? Do you spend a small fortune on fat burning food supplements? Guess what, no need. Read on.

Top Tip 1 - Pump It Up

Aim to get your heart pumping for about 30 minutes every day. Research shows that an increased heart rate can help burn belly fat. Get even more belly benefits from your stint on the treadmill by ramping up the incline, or relying on your core muscles to keep you upright on the elliptical (grip the handlebars, but don't use them to support you!). Really engage your core muscles, move your attention to your mid section. It will also help improve your overall posture and make you look and feel taller.

Top Tip 2 - Dragon Fly

Start on all fours, a light weight in each hand. Extend left leg behind you in line with body; extend right arm out to side at shoulder level, try not to over extend and strain the joint. Keeping left leg lifted, curl weight toward chest. Straighten arm for one rep, do twelve more and repeat on the other side. Start slowly and work up if 12 is too many.

Top Tip 3 - Get Some Balance in Your Life

A toned and tightened core will improve posture and automatically help you get a flat stomach. Really challenge yourself with this simple exercise. Using a folded bath towel to make it hard to find your footing for this move, called the Lunge-Up: With left foot on the towel, lower into a lunge, knee over the ankle, thigh parallel to ground, right knee bent with heel raised, hands on hips.

As you straighten your left leg, push off the ball of the right foot, bringing the right thigh in front and parallel to ground, balancing on the towel, hold on to something in the beginning if you need to. Slowly return to start. Do 12 reps. Switch legs; repeat. Again, start slow and work up to 12. Wobbling is ok in the beginning but you will soon get the hang of it just take it slow.

If it seems complicated, read it a few times or get a friend to read it to you. It not as hard as it sounds, I promise. If I can do it, so can you. Its so simple and just as effective as wearing a pair of expensive MBT's and a rolled up towel is free. So get moving and get rocking.

About the Author

Get your core right and the rest will follow. You can get a flat stomach using these simple, core toning exercises. Its even easier then pilates and no special equipment needed. Read more here and learn how to get a
flat stomach
, the one you really desire.

Adjusting 1.6 Rolling tip Rocker Arms?

I have a 1965 Ford Mustang with a rebuilt engine with about 5,000 miles. On the right side of the engine the Rocker Arms are ticking pretty loud. I need some help how to adjust the rocker arms. The Rocker Arms are 1.6 rolling tip rocker Arms....thanks
The problem is the person who I got the car from did not kow this information.

I know that the CAM is not stock. How Can I tell if I have Solid Lifters or Hydraulics lifters...thanks for your help.

what sort of cam?
solid lifters need some clearance, but hydralics run with no lash
talk to your engine builder

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