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If you're a participant in any type of board sport, like wake boarding, surfing, or snow boarding, you may know that excellent balance is your most crucial skill for success in your sport. In order to be proficient, you need to work on improving your balance. Here are the top three ways board sporters can enhance their balance skills...

First of all, the key to proficiency in any board sport is to have what insiders refer to as a "quiet upper half". Translated, that means your torso should remain static, or without motion as much as possible.

Your legs and to a lesser extent your core muscles should adjust with the changing terrain or water. Watch a world class gymnast as an example. Proper gymnastics form requires a still, even upper body while the legs do most of the work.

In board sports, the same holds true. In order to maintain good balance, you need to train yourself to use your legs and core muscles instead of your arms and torso.

Here are the three best ways to improve your balance for board sports:

Fitball Balance Discs

A fitball balance disc is an inflatable piece of fitness equipment that is usually about 18 inches across. The bottom of the disc is flat and grounded, while the top is semi circular and unstable.

The purpose of this equipment is to help you maintain your posture and balance on an unsteady surface. Because they are quite small, they are ideal for apartments and tighter living quarters. You should use the disc with one foot or both, and attempt to stay atop it for progressively longer periods of time. It will usually take you several minutes to become acclimated, so don't worry if you can't master the exercise right away.

In addition to working on your balance, using a fitball disc is a great way to train your core muscles for board sport movements.

Balance Boards

A balance board is probably the single best training tool for board sports. It basically replaces and simulates your snow, wake, surf, or skate board. There are several different sizes available, with models designed for specific board sports.

Typically, the board is mounted on a roller or a sphere. The object, of course, is to stay atop the board and maintain your balance. Board sport enthusiasts are amazed at the almost exact level of simulation, and it's an ideal training method if the weather is uncooperative for outdoor activities.

Pilates And Yoga

There's a reason why both pilates and yoga have exploded in popularity over the last ten years. Not only do both forms of exercise work on stretching and leaning out your body, they rely on balance skills to do so. Further, they are totally non impact while providing a stimulating and challenging workout.

Pilates in particular are perfect for board sport participants. The emphasis on core muscles and balance skills translate perfectly to the actual sporting activity.

Summary

If you participate in board sports, it is important to continually work on improving your balance. The best way to do so is to use specialized fitness equipment and exercise programs. Fitball discs, balance boards, and pilates and yoga are far and away your best choices.

Are you a board sport participant? Would you like to know how to become more proficient at your sport? The first step is learning how to improve balance. For more tips and recommendations, visit us today at: http://www.howtoimprovebalance.com

Lose Stomach Fat Exercises

Are your struggling to lose belly fat and to finally get rid of those annoying love handles forever?

Unusual Tips to Lose Your Stomach Fat:Click here

You have probably tried every method in the world to try to lose your stubborn belly fat, but it just never seems to go away... right? I am pretty sure you have seen plenty of infomercials of ab gadgets (ab rollers, ab belts, ab shapers - whatever they call it these days) with promises of losing belly fat doing simple exercises while watching TV.

Come on now! Do they really think that most people will believe that a belly-fat reduction miracle is possible overnight and that we will wake up one day and be rid of our love handles while doing some useless exercise?

Here's the REAL TRUTH About Losing Your Stubborn Belly Fat and Getting a Flat Stomach...

Enough said, let us get right down to the hard science and truth behind what methods and strategies really do help you to lose your stubborn belly fat and get rid of love handles and keep it off for life!

1) The first strategy we will discuss is how you perform your workouts. To stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of sets of sit-ups, crunches and torso twist hoping to "spot-reduce" your belly fat and love handles.

You have probably learned by now, if you have read any reputable fitness publications recently, that spot-reduction of belly fat and love handles DOES NOT occur.

It is a myth that has perpetuated the fitness industry for decades. The simple truth is, you will not lose stubborn belly fat and get rid of love handles just by doing exercises that target the stomach area. Unfortunately, even though most people know this by now, they still spend WAY too much of their training time targeting the stomach with plenty of abs exercises.

Now do not be misled, a few abdominal exercises are excellent and they do help to strengthen your stomach muscles while maintaining a healthy back. But the truth is that abs exercises should cover only a small portion of your training regimen. Most of your workout should be focused on multi-joint exercises that work the largest muscle groups of the body - the legs, chest, and back.

That is one of the REAL secrets for ridding yourself of that sloppy belly fat and annoying love handles for good. Multi-joint exercises for the largest muscle groups significantly increase metabolic rate both during the workout, and for 24-48 hours after the workout. This, in turn, stimulates an increase in fat-burning hormones. You simply cannot achieve this type of metabolic and hormonal response by wasting most of your time with direct abdominal exercises.

Now, do you really want to lose belly fat and get rid of those unsightly love handles? Then get your butt under a barbell and perform some squats, deadlifts, lunges, step-ups and some back and chest work. It does not really matter whether you use barbells, dumbbells, or even bodyweight exercises as long as the focus is on big multi-joint exercises at a high intensity. Sorry, but that means no 5-minute rest periods between sets while you chat with your friends at the gym. Losing your belly fat and getting rid of love handles for good requires some focus and intensity in your training! Anyone telling you that it can be done while watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker" is flat out lying to you!

2) The second strategy to rid you of that flabby belly and love handles revolves around diet and nutrition. The important thing you need to realize is that "diets" only work against your body in your effort to lose belly fat. If you follow any of the fad diets that restrict 1 or more of the macro-nutrients (protein, carbohydrates, and fat), you will only end up losing lean muscle and lowering your metabolic rate. This will only make you fatter in the long run, once you start eating normal again!

Fad diets essentially mess up processes related to hormonal balance in the body, the muscle glycogen process, insulin, blood sugar, etc., stopping your fat loss strategy dead in its tracks!

STOP falling for fad diet gimmicks. As humans, we are meant to eat a balanced diet from a diverse array of healthy foods rich in natural sources of carbohydrates, proteins, AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!

There are more strategies for losing your belly fat fast and getting rid of love handles the natural way, but this article might be several pages long, so see below to download a free report detailing some of the best fat-loss strategies for helping you to flatten that belly and finally be rid of that annoying love handles.

Success Stories: Click here

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97 chevy motor 350 with a cam and 650 carb rockers keep tapping?

i have been ajusting the rockers over and over and tapping goes away for a day or so but comes back it has a cam 488/509 lift. Changed springs and have self aling roller tip rockers. It is a roller cam, push rods are stcok and roller lifters are stock [ HELP THIS DRIVES ME NUTS]
oil is at 25-30 hot and cold is 35-50
it is stock vortec 2.00 1.55 heads it is a hydraulic roller cam but stock lifters roller and stock push rods had the valve springs changed for the cam, springs are good up to a 550 lift .lifters my have 30,000 on them
its runs strong but the tappin needs to go

Are you setting the lifters HOT? I set mine while the engine is running at idle.
This is a bit messey to do but will give you your desired results assuming all the parts in your engine are in good shape. Before you start you need to make sure none of the lifters are ticking; so if one is noisy find the one thats lose by pushing on each rocker until you find the one making noise--tighten it until it quits ticking. At operating temp back one rocker off at a time until it continually keeps clicking, turn the adjuster nut down until the lifter just quits ticking then turn down one half turn tighten the locking nut and go to the next valve.
I am assuming all the components are in good mechanical condition, however, if you continue to have problems with lifters losing up check the nuts on top of each rocker that they are preloading when you set them, sometimes the nuts don't hold their grip, also, most after market rockers have a locking screw in the middle of the locking nut--make sure you have them tight. Beyound this if problems continue then ya gotta start looking for a collapsed lifter, bent pushrod or Bad Cam lobe.
Good luck. jerry

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