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Here you will discover some of the best abdominal workouts, as proved by genuine, scientific research, not just handed down from generation to generation by the guys in your local gym. Having the coveted "6-pack" abs is one of the most sought after marks of a great body. People work for years to develop those great abs, and then they love to show them off as they strut down the beach. The old standby exercises for developing washboard abs are the crunch and the sit up, but are they the best? After all developing your abdominal muscles is difficult enough, without wasting time on exercises that just don't do the trick. You want to get the maximum results for the effort you put into your ab program, don't you?

Thankfully there have been numerous scientific studies done on exercise and physiology of the abdominal region. One in particular stands out, as the definitive guide to what works and what doesn't with respect to ab workouts. It was done by Dr. Peter Francis of San Diego State University in California for the non-profit group American Council on Exercise (ACE). The University employed their bio-mechanics lab to settle once and for all what you should be doing when you want to get those rock hard abs and that super strong core.

So, what works for your abs? Well first of all, a look at how the university tested, and what makes the results of this study so powerful. Unlike many other investigations, this one actually used special instrumentation to examine how much activity was involved by each of the abdominal muscle groups. The main muscles of the abdominal region are the obliques and the rectus abdominus. The obliques run down each side of the belly, forming the outer border of the vaunted "six-pack". The rectus abdominus form the actual six or eight pack, whichever you've been blessed with.

The instrumentation used for the test is called the electromyography, machine, but is abbreviated EMG machine for obvious reasons. This nifty little device actually measures the electrical currents created by the muscles when they are active. The greater the the current created by a tested muscle group, the more fibers are involved and the stronger they're contracting. That makes it relatively to measure with a great degree of certainty what exercise are effective and what are not. They examined both the abs and the obliques and assigned separate effectiveness scores for how each of the exercises affected each muscle group.

The research group examined 13 different abdominal exercises. How good is the crunch? They assigned it's activity as 100, and used it a the reference for the other exercises. To put it bluntly, the crunch isn't very good. Sure, crunches will build a stunning set of abs, but why use them when almost every other exercise tested gives a better abdominal workout? The group included one of those ab rocker machines too, to see just how good some of those late night infomercial machines work.

Lets get it out of the way right now. The ab rocker scored a measly 21 effectiveness for abs, compared to the crunch's 100. It brought up the rear for oblique activity too, but didn't trail by so far (that would have been tough), knocking down a 74. Why waste your money on this thing? Another machine, the Ab Roller did marginally better than the crunch, netting a 101 score for obliques and a 105 for abs. Again, you may as well be doing crunches and saving the money for healthy food.

As noted, the crunch scored a 100 baseline for both abs and obliques. Nothing finished below the crunch except for the previously noted Ab Rocker and the Tubing pull, basically an inverted crunch using tubing for resistance instead of your body weight. It stands to reason this exercise would be less effective than the crunch. That's because the amount of resistance is generally going to be lower using tubing as resistance for an inverted crunch, than is offered by your body weight when doing traditional crunches. The tubing pull scored a 77 for obliques and a 92 for abs.

What if you want to break the mold and do an exercise that is more effective for both abdominals and obliques than the crunch? You could try the long arm crunch. In this movement you straighten your arms so they extend past your head and stay parallel to the floor, rather than clasping your hands behind your head as with the traditional crunch. The added resistance provided by your arms stretching above your head enables the long arm crunch to score a 119, and 118 for abs and obliques, respectively. That's a healthy 20% improvement over the traditional crunch, but don't you deserve more?

If you feel you do then you should look at the vertical leg crunch. As its name suggests, you begin the crunch movement with your legs extended vertically into the air, rather than up on a bench or bent, as in a traditional crunch. Oh Boy! does that increase the intensity of your exercise! It really feels like it works better, and that's backed up by the EMS machine's measurements. The vertical leg crunch ups the intensity even more, scoring a 127 for abs, but a whopping 216 for obliques! Now we're talkin'!

This should be enough to convince you to confine the lowly crunch to the dustbin of workout history, and step up to a new, and more effective ab workout using long arm and vertical leg crunches. They are much more effective, and you'll get more done in less time.

These ab exercise are much better than the traditional crunch, but did you know there are some powerful ab exercises that finished even better in the study? It's true, and they'll blast you abs to new heights in less time than ever before. Couple those top performing ab exercise with a whole, new element in abdominal training to get the kind of sculpted abs that you've only seen in magazines. Check out Belly Fat Loser's Absolute Best Ab Workout right now!

Kids Tables and Chairs Make Fantastic Children’s Gifts

The thought of kids tables and chairs takes me back to when I was a youngster and my dad brought me home a table all for myself. It was my size and I thought it wonderful, but I had no chair to sit at. My dad made me that chair and I remember them both to this day. Kid’s tables and chairs make fantastic gifts and your kids will remember them all their lives. They are something that they can use, just like adults use their furniture, and give them a sense of responsibility, owning their own furniture.

You might not be able to make your kids their own chairs, but you can sure buy them online at great prices. There are lots of sites offering children’s furniture that they can use themselves, rather than just having their dolls and action men. If your children are interested in sports, how about a table and four stools in a sports theme. Enough seating for your kids and their friends. Or would they prefer an all star sports rocking chair? How about a desk with doorknobs in form of sports balls.

If your child is not into sports so much, how about your little princess having her own vanity table with a lovely heart shaped mirror and matching chair with a heart cushion. A musical box for her ‘valuables’ and you are all set for one happy little girl! If your child is a boy, then he can be a Little Prince with his own table and chair, with a secret compartment to store his own special stuff. Both can have a great little rocking chair designed just for a girl or a boy – a princess or a prince!

If they are a bit young for that then you can have the option of one of several activity play tables, including a musical table with remo drums, xylophones and cymbals. Great fun for the kids, and you will want to join in too. Or how about a space shuttle roller-coaster - don’t ask! They know, and they will love it. Jungles chairs will be very popular, with each chair representing a different jungle animal, or, for the smaller tots, representing small country animals. You name it, you can practically have it on a chair that is sturdy enough to withstand the roughest use.

SoHo chairs are also available online, with sturdy arms and back covered in tough vinyl for easy cleaning. Just wipe with a wet cloth and they come up bright and new. Alternatively, you might want to present your child with a beautiful chair with hand-painted shaped back in the form of a bee, a caterpillar, butterfly or lady-bug. Young children would love these, and also one of the little butterfly shaped stools suitable for 2 – 3 year olds, crafted for years of use and very easy to clean. You can alternatively have upholstered rockers or lovely director’s chairs in a variety of colors. Whatever you want, you will find a chair online to suit your needs – or the needs of your child whatever his or her age.

Individual kids tables have a number of motifs handed painted on the top, and many come with individual drawers for all these bits and pieces that children gather. The tables are also well made and can withstand rough handling like most kids furniture made these days. There are also arts and crafts tables available, large enough to sit four to six children, and with drawers for the tools and other crafts items they will use. If you want something really classy, you can also get Victorian reproduction furniture in polished solid wood, with Queen Anne legs in solid wood. This is for the older child, and the table comes with two chairs.

Whatever you decide on for your kids’ table and chairs, you will have provided them with something functional, rather than just a toy, and something that can be used for years to come. Educational toys are better for children in the long run, and they can be provided in fun designs that will attract them and make them want to use them.

Children’s furniture has improved tremendously over the past few years, both in looks and in quality, and is more than just a simple replica of standard adult furniture. It is designed with kids in mind, not adults, and by people who understand the stresses and strains that kids’ furniture will have to endure. It is not only functional, but is strong, attractive, and your kids will just love owning any one of the many designs that are available on the internet today.

So be imaginative, and give your child a piece of furniture that will not only last and be handed down to their own children, but that is functional and will be used, and that will also be loved and treasured. Kid’s tables and chairs make great gifts, and woe betide anybody that uses it without their permission!

About the Author

Check out more information on kids tables and chairs at RonJun eShop where you find a wonderland of fantastic ideas for buying a gift for children including
children's toys and kids furniture .

Should i switch to synthetic oil 94 Mustang GT?

Well i have a 94 5.0 as my race car its driven every other weekend and usually driven hard. motor has like 80,000 miles with performance parts like ford racing roller rocker arms n e303 cam. its a mild car But i've been using castrol GTX oil in it but now i want to switch to royal purple oil after seeing it hold up well and protect motor much better.

Should i make the switch or is it bad for the motor?

Has your car had any sludge in it before? Sometimes, cars with light sludge begin to rely on it for its seals. If this is the case, you'll want a high mileage oil since they contain seal conditioners.

Otherwise, you'll be fine with Royal Purple as long as you are not going to use Royal Purple for extended oil change intervals (longer than 7500 miles)

Tiempo calendar: Things to do this weekend
Today-1-- Mark O'Connor -- El Paso Pro-Musica opens its 34th season with violinist and composer Mark O'Connor and his quartet in a program of Appalachian-influenced music at 8 p.

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