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Here's all you need to know to give yourself a professional paraffin wax pedicure in the comfort of your own home. A paraffin pedicure is the perfect way to give yourself and your feet the break you deserve. So take some time out, relax, and melt into heavenly bliss.

Some of the tips that you'll find on the web for giving yourself a paraffin pedicure are pretty basic. But here we'll show you how to do a professional paraffin pedicure at home, like one you would get at a high end spa. The main difference between a traditional pedicure and a paraffin pedicure is what happens at the moisturization step. Where lotion or creme is usually applied, melted paraffin is used instead, adding an enhanced level of moisturization which you can't get from lotions or cremes alone. It's important to do a thorough cleaning and foot soak first in order to open the pores of the skin.

After your feet soak up the paraffin, we'll also use cold water to squeeze the moisture out of the wax into the skin of your feet. A professional paraffin pedicure takes some extra time and some extra supplies, but the results are well worth the effort. This also makes a very special gift that you can perform for a loved one for a birthday, holiday or Mother's Day.

Here's what you'll need:

• A wide glass bowl, basin or small tub for the foot soak
• A large bowl for the cold water soak
• A double boiler or a large microwave and a large microwave bowl
• A foot tub or plastic container that's big enough to comfortably fit both of your feet for the paraffin
• 3 blocks of paraffin
• 4 large, thick, clean towels
• A few cotton pads
• A few drops of olive oil
• A nail file
• A small brush
• Epsom salts, foot soak or bath salts
• Exfoliating scrub
• Foot file/pumice stone
• Ice cold water
• Large plastic food bags or freezer bags
• Nail polish remover
• Orangewood stick or cuticle stick
• Some vegetable oil or Pam spray
• Toe nail clippers
• Your favorite scented essential oil

Melt the Wax

• If using a double broiler instead of a microwave to melt your paraffin, bring the water to a boil then to a low simmer. Put in the wax it melts quickly, so keep adding a block of wax every few seconds until you melted all three blocks, then put in a few drops of the essential oil.
• Set the paraffin pan or bowl out to cool.

Prep and Soak Your Feet

• Fold up a towel and place it at the bottom of the foot soaking bowl.
• Now make sure your feet are clean and remove any old polish from your toe nails with polish remover.
• Clip the nails to length and file to the shape you like. Smooth the edges of the nails.
• Fill the foot soak bowl with water that's as hot as is comfortable for you (the hotter the better) and position your chair behind the bowl.
• Dissolve in 1/2 cup of the salts.
• Grab a good book or put on some music, slip your feet in and just relax. Soak your feetsies for ten minutes.
• Now slip your feet out and pat them dry.

Smooth and Exfoliate Your Feet

• Using the foot file, smooth out any rough & dead skin on the balls of your feet, your heels, and the outsides of your little toes.
• Use the pumice stone to eliminate any lingering rough areas.
• Using the small brush, gently buff each foot smooth.
• You cuticles will be nice and pliable now from the soak, so use the orangewood or cuticle stick to push them back now.
• Rub the exfoliant on your feet and calves until they feel soft.
• Now dip your feet into the water once more to rinse, and pat them dry with a clean towel.

The Paraffin Treatment

• Lightly oil the your plastic foot bath or tub, using the vegetable oil or Pam.
• Now very carefully pour the warm wax into the container, and let a thin skin form over the top of the wax.
• Spread a light later of the olive oil over your feet from your toes to the tops of your ankles, completely covering them.
• Now the wax should be about the right temperature for your feet. Always test the temperature of hot wax by putting a little on your wrist first.
• Now dip your feet, one at a time, into the warm wax. Take them back out, let them cool just a bit, and dip them back in. Repeat this until you have built up several layers. Let the wax cool just a bit between each dip - the repeated cooling and heating will help to pump the moisturizing benefits of the wax into your skin.
• Relax and Absorb The Goodness
• Now place each of your feet into a plastic bag, grab that good book again, and lie down someplace comfortable with your feet up on pillows. Wrap your feet with warm towels or a blanket to keep the paraffin warm while your feet continue to absorb the wax. Let the wax do it's work now for at least a half an hour.
• Next dip your feet with the wax into some ice cold water to harden the wax for easy removal. This will also help to squeeze out extra moisturizing goodness from the wax into your feet.

Removing the Wax

• Now you can remove the wax by placing your feet over some newspaper and simply pulling it away, starting at the top of your ankle and working downwards to the toes.
• Once the wax is off, apply some good moisturizing lotion.

Now go show off those gorgeous, perfectly soft feet!

Pedicure info, products, reviews, tips, and more pedicure recipes: Pedicure Spas Info

Your Guide to Perfect Abs

If you are among those lured into buying an ab-enhancing gizmo or some other product touted to produce killer abs in a matter of weeks, but have not seen any visible results, fret not. Your self-imposed mission to develop the perfect abs need not be a futile endeavor, if you set your sights on the right direction and deal with credible sources.

For starters, you can learn from the trial-and-error experiences of others what works and what does not. Try to figure out the common denominator among certain individuals who have gone down the route of losing excess pounds and toning their bodies to near-perfection. Note how, in most cases, solid determination and exacting discipline played key roles.

Indeed, it may be very useful to have some tips at hand, as a money- and time-saving approach to acquiring perfect abs. Check out the internet but don't be scammed by numerous claims that end up nowhere near the perfect-looking or sexy abs you may have envisioned for yourself. Get good tips from reliable sources, like certified fitness trainers, medical and wellness medical experts who dabble in total body workouts.

Once you've determined your goal and decided to start a workout regimen, it is important to stick to it. One also must not overlook the importance of a healthy diet. This is a golden rule that will not only help you actualize of developing a fit body and visible, perfect abs, but will also help you withstand illnesses. Some women are lucky to get away with some sweets or foods they fancy even while carrying on with a cardio workout or aerobic exercise, but adhering to healthy eating habits is crucial to realizing not just your weight loss but total body conditioning goal. All-natural foods like those which are high-quality protein sources, like chicken and turkey, and other foods like nuts and dark green vegetables like spinach can power you and lead to your look-great agenda. Enhancing and not compromising on the essential nutrients your body needs is very important, so discard fad diets that tend to lose sight of this main concern. Certified trainers who supervise famous celebrities in their rigorous workout point out that full body movements exercise as many muscles all at once. Other fitness enthusiasts make use of medicine balls. The not-so-secret use of medicine balls by famous celebrities and regular folks alike delivers the benefit of strengthening not just the abdominal area but also the middle back, chest and shoulders. Many people opt to engage in recreational sports. Whatever form of body workout one chooses, what's important is to see it through. Mental focus and dietary discipline are vital.

Now to get to the heart of the matter, or the ab training itself that will inch yourself closer to the coveted perfect abs, it may be best to reply on a real fitness coach for some guidance. You can start with the beginner's level before working your way up to the advanced exercises. Total body resistance training; some cardio exercises like skipping rope, using a treadmill, running or swimming; complementing a well-rounded diet with high quality protein shakes and nutritional supplements (as consulted with one's workout nutritionist or family doctor) will all get you down the road to a better physique. Unleash your inner diva/hunky persona and learn the tried-and-true secrets to six pack abs through certifiable programs you can learn from the masters of the game. So choose your options well before plunging head-on and getting those perfect abs and well-toned body.

About the Author

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what are the correct rocker arms and related hardware for a set of 1978 Ford 302 heads?

I purchased the heads to replace the old soft seat heads on my 1970 engine, but they did not come with rocker arms, balls or nuts. The 1978 heads have studs with a shoulder just below the threads. I've been told that some 302 heads used fulcrum plates and some didn't, and I'm not sure which I have, or even if that info was correct. If anyone can give me a clue, I'll appreciate it greatly. I'm broke down in Kansas on my way to Seattle and need to get back on the road.

Thanks!

Osiod

I oughta sit this one out,,,it's been so long since I fooled with that stuff I cant recall exactly,,,except that it's a nuisance.

Ok,,lets see

"I've been told that some 302 heads used fulcrum plates and some didn't, and I'm not sure which I have, or even if that info was correct."

Thats Correct...I 'bleive 78 was THE year of the changeover.
EARLY 78's had "Old Style" Rockers same as Your '70

The Difference in the heads is the Rocker Studs.

Earliest '78's ,,and older engine,, used Positive Stop STUDS,,Pressed into Head.
This was same Setup as '70 engines.
The Rockers had a ball pivot.
And they were "Rail Type",,they centered themselves on the Valve Stem Tip by some lil' "tabs" or Rails on the Valve End of the Rocker.

So if Your heads have Pressed In Studs,,,You can use everything from the '70 motor,and set it up just like the '70.

PUSHROD LENGTH MIGHT be a Problem.

....................................................
The "Mid Production 78's" & Later Heads used Fulcrum Rockers.

They dont have Rocker Studs...
They used BOLTS thru the Rocker Pivot Fulcrums.

So they have Threaded Holes inplace of Older Pressed In Studs.

If You have Studs in your 78 Heads,,they're very early 78 heads and "SHOULD" be basically direct replacement for your '70.

It goes back together with all the same parst,,in the same way as if it was all just '70 stuff.
................................................................
Here's where my Info gets REAL UNRELIABLE,,,,sorry.

Do NOT take this as Gospel,,,but just as a warning to CHECK.

Ford changed Head Gaskets,,,water passages,EGR connections,,Intake Gaskets somehow on some heads/manifolds at around that time.
(Anybody who wants to Correct or Clarify me on that,,PLEASE DO)

I'm sure I'm confusing SOME of that with 351W Head-Swap onto 302's.

I THINK they adopted Some aspects of 351W Heads on the '78 and later Heads.

It was No Big Deal,,,but it required certain gaskets.
Nothing fancy,,just stock gaskets,,,but they had to be a certain Year to "adapt" the Newr Head to the Older Block & manifold.

I'm embarrased I cannot tell you for certain,,,and I may be Totally Wrong & confused with something else.
................................................................................................
PushRod Length was the Other "catch".

Ford had several lengths ,,,and that was how the hydraulic lifter preload was "set",,,by Select-Fitting pushrod lengths

You Might be Fine with your original pushrods??
Good Possibility they'll be OK.
Try 'em and see

Here's a Link to a "Adjustable Pushrod length Checker" you can make pretty easy.
You'll have to get a spare pushrod to use.
If they are very far off,,this is WAY easiest way to check what length you need.
Set the Head on block ,,install one rocker,,,and see how your existing pushrods fit.

http://sbftech.com/index.php?topic=61.msg90632

...........................................
one other thing,,,the 78 heads have considerably Lower compression on a 70 motor.

Gas mileage is bound to take a hit,as well as power.
You can Advance Ignition Timing to compensate.
How Much??
Crank the distributor till it starts pinging,,,then back it off a bit.
Not very scientific,I know.
Timing is Easy to change on those motors,,,,even on side of the road,takes just a couple minutes.
It's all up to You of course if ya wanna fool with it.
Ks to Seattle is a pretty good run,,,the gas savings might make it worth fooling with jiggling the Distributor around a little

Good Luck,have a safe trip & a Nice Holiday Season

Metallica rocks Christchurch - the review
Metallica - post fan's petition, post Christchurch earthqake, first time in the South Island - surely a potent cocktail.

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