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Carpal tunnel syndrome reached epidemic proportions in the 90's and has now achieved a status equaling pandemic proportions in the 21st century. With carpal tunnel syndrome having such devastating effects on millions of people each year, how do you know if you or someone you know has it?

With so much attention and hype the past 10-years concerning carpal tunnel syndrome in the workplace, you would think that a clear-cut picture would exist regarding the "how's" "why's" and "what is it's" of carpal tunnel. Although carpal tunnel syndrome should be easily recognizable with such extensive media exposure, you would be amazed at how many people, including a lot of doctors, who do not recognize the symptoms or misdiagnose it as something other than carpal tunnel syndrome.

In order to provide a more clear picture of what carpal tunnel is, why and how it develops and what can be done to eliminate it, I have provided information below to explain the process so that you can better identify and therefore prevent carpal tunnel syndrome from taking over your life.

What is the Carpal Tunnel?

The carpal tunnel is a passageway in which the nine flexor tendons, median nerve, arteries, blood and lymphatic vessels pass through in order to supply function and movement to the fingers and wrist.

The carpal bones line the carpal tunnel on the posterior surface (backside) of the wrist with the transverse carpal ligament positioned on the anterior (front side) of the wrist. The size of the carpal tunnel is about the size of the index finger in diameter, and the flexor tendons, arteries and nerves glide past one another with ease in a carpal tunnel that has not decreased in size.

How Does Carpal Tunnel Syndrome Develop?

Because the finger and wrist muscles are constantly overused in one-way movement patterns, (Gripping, squeezing, typing, etc.) a "muscle imbalance" develops, causing the carpal bones to shift, in turn, making the carpal tunnel smaller and impinging the structures within, resulting in painful and debilitating symptoms.

What are the Symptoms of Carpal Tunnel Syndrome?

· Tingling

· Numbness

· Paresthesia (Pins & needles)

· Loss of grip-strength / coordination

Sensations involving tightness, discomfort, stiffness and pain on the front side of the hand and wrist may be present in carpal tunnel, but may also be symptoms of a general repetitive strain injury.

The only true telltale signs of carpal tunnel syndrome that you need to be aware of affect the thumb, index, middle and sometimes one-half of the ring finger. (All of the fingers and symptoms listed do not have to be experienced simultaneously for you to have carpal tunnel syndrome.)

If you have symptoms in your entire ring and/or little finger and your doctor tells you that you have carpal tunnel syndrome, you don't! The ULNAR nerve supplies function to the ring and little finger and has nothing to so with carpal tunnel syndrome. (If the ring and/or little fingers are affected, it may either be Cubital Tunnel Syndrome or Guyon's Syndrome)

How Are the Symptoms of Carpal Tunnel Syndrome Eliminated?

Carpal tunnel syndrome can quickly and easily be eliminated by performing a good stretch and exercise program that addresses the existing muscle imbalance that is the cause of carpal tunnel in most cases.

Staying Symptom-Free:

Knowing why carpal tunnel syndrome develops and what to look for is the key to keeping your hands healthy. With the information provided above you should now be able to recognize the disabling symptoms and take the steps necessary in order to stop it before it stops you!

Jeff Anliker, LMT, is a Therapist and Inventor of Therapeutic Exercise Products that are utilized by Corporations, Consumers and Medical Facilities around the world for the prevention and rehabilitation of repetitive strain injuries. repetitive-strain.com

Uniform (gymnastics)

Athletes competing or training artistic gymnastics wear specific attire. The standard of dress for international competition is regulated by the FIG and the Code of Points.

epoxy">http://www.himfr.com/buy-epoxy_top/">epoxy topFor women, the standard competition uniform is a leotard. Traditionally, competition leotards have always had long sleeves; however, half-length sleeved and sleeveless garments are now permitted under the Code of Points and have been worn by teams at the World Gymnastics Championships and other major meets. Practice leotards and those worn in podium training sessions are generally sleeveless.

Leotards may not ride too high on the hip or be cut too low; in rare instances, gymnasts and teams have been penalized with score deductions for their attire.
In the 1970s leotards were typically made from polyester and related fabrics. Since the 1980s, however, they have been made from lycra or spandex. Since the 1990s, leotards have become more elaborate and have employed a variety of textiles, including velvet, velour, mesh, metallic fabrics, foils and iridescent "hologram" fabric. They can also be decorated with rhinestones, and metallic jewels that are heat-set onto the garments and will not fall or wash off.
Leotards can not be cut above hip height, or, at the top, be cut pass the shoulder blades, back or front. Any leotard that is somewhat see-through, is also against the rules.

Gymnasts are not required to adopt any specific hairstyle or hair length. However, they must keep long hair tied back in some fashion, be it a ponytail, bun or braid. Most of the time, gymnasts are issued hair ties and scrunchies that match their competition leotards.
Training
For regular training and practice sessions, gymnasts generally wear whatever they choose. Some gymnastics schools have specific regulation attire; however, this is not usually the case. Sleeveless workout leotards are greatly preferred, and are frequently paired with shorts, leggings, T-shirts, tank tops or bicycle shorts. As in competition, gymnasts must tie their hair back.

For competitions, male gymnasts wear two layers of clothing. The first, a singlet, is a sleeveless leotard. For floor and vault, gymnasts wear a pair of very short shorts over the singlet. For their other events, they wear a pair of long pants, attached to the bottom of the feet with stirrups.

Men's uniforms are usually less ornate than those of their female counterparts. Singlets usually employ one or more of the national team colors, but there are no restrictions on design. Shorts and pants are generally a solid color, usually white, blue, red or black.

Gymnasts are not required to adopt any specific hairstyle, however, almost all male athletes opt to have short hair. While some male gymnasts opt to have facial hair, this is generally limited to a neatly trimmed moustache or goatee.

For regular training and practice sessions, a majority of male gymnasts choose casual workout attire, such as shorts and tank tops.

Additionally, each team has their own set of warm-ups. Typically, these are a zip up jacket with the team name on the back, and the gymnast's name on the left upper chest. The pants correspond to the jacket. At some competitions, gymnasts accept their medals wearing their warm-ups; at others, they ascend the podium wearing only their competition attire.
Both men and women are allowed to compete with grips (straps of leather that cover the hand) and wrist guards. They are also permitted to wear special gymnastics shoes, which resemble ballet slippers, if they so choose. Ace bandages and braces for arms, knees, ankles or other joints are allowed as needed.

Many national teams and clubs issue other accessories to their competitive gymnasts, including matching gym bags, sneakers, T-shirts and casual workout pants. Gymnasts may wear these items when they appear together at competition opening ceremonies or other functions.

For international competitions, gymnasts always wear uniforms provided to them by their national gymnastics federation. These garments typically employ the country's national colors, however, there are no restrictions on design. In some cases, gymnasts wear a more traditional national leotard for the team portion of the competition, and are allowed some measure of personal choice during the all-around and event finals.Gymnasts competing at national or local events typically wear the team leotard of their home gymnastics club. Costs for these leotards are generally borne by the gymnasts or their parents.

During a competition, a number, or "bib", is attached to the leotard or singlet's back with safety pins. The number identifies the gymnast to the judges and aids them in tabulating the scores. If a gymnast competes without his or her number, he or she incurs a deduction.
Before 1997, many gymnasts, both female and male, wore pendants and necklaces of religious or sentimental significance while competing. All jewelry is now banned under the Code of Points. Gymnasts with pierced ears may wear studs or post earrings. Other piercings, if visible, are generally removed for competition.Tattoos, while not strictly banned in the Code of Points, are usually concealed during competition by tape or bandages.

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Vinylmation the next collectible in a long list of Disney keepsakes
By Mark Albright, Times Staff Writer Friday, September 10, 2010 Can you see Mickey Mouse behind the characters other than Mickey? All figures are Mickey molds that get decorated differently. LAKE BUENA VISTA Johana Wynn spent more than $2,000 buying her first 200 Vinylmation figures, Walt Disney World's latest contribution to the collectibles market. "We don't smoke or drink and our kids are ...

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