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Candle lighting is when the young lady calls up those girls most important to her to light a candle. Usually, she writes a paragraph about each and reads it, then calls them up to the dance floor usually where a table sits with, in this case, 14 candles (one for her). The theme candle lighting to go with the party. For instance, if it's an Oscar theme, we write it like an Academy Awards show and give each person a mini film statue, etc.

And speaking of awards...a Hollywood theme as a coming out is sophisticated (they dress up and nicely, too) as well as young and fun. It's an easy theme to pull through.

Themes:

I tried to focus on your daughter's interests as well as the broad age group of those attending. The following might work as some possible ideas for your party. A 1950's Party- invite guests over for a sock hop themed party- poodle skirts, leather jackets, 1950's and early 1960's music (Time Life has a great collection you can order).

Be sure to serve ice cream sodas for dessert! You can also turn your back yard in to a big screen movie theater (reminiscent of a drive-in)by renting a large screen and Proxima projector from your local equipment store and show the movie "Greece" or "American Graffiti". Have stacks of blankets for your guests to sit on out in the lawn and lots of popcorn, warm pretzels, and candy, for everyone.

Invitation Ideas:

16 Candles Make a Lovely Surprise! Please join us in surprising _______ as she turns Sweet 16!

1950's Style! Location (i.e. Smith's Sock Hop Central)

Date, Time, RSVP

Las Vegas Theme Party- Play off the "What happens in Vegas, Stays in Vegas" slogan. There is a great web site to visit and download/purchase things from, Dice, chips, cards, available at your local party store (or on line) could have a lot of different items and paper plates, napkins, etc, for you to decorate with around this them. You could go two different directions here.

Some kind of casino night, like "play gambling". You can set things up several different ways. This can be researched on line by searching casino party events. The main focus is playing the games (craps, poker, black jack) and then you can have prizes for the most fruitful winners (1st, 2nd, and 3rd place).

Since your daughter likes Sinatra and classic movies, you could have a Rat Pack themed party. After the party has simmering down, those interested could stay and watch the original 1960's or the 2001 version of "Ocean's Eleven". Another thing would be if a few of the girls want to have a sleep over after the main party is over, make it a double feature and watch "Ocean's Twelve" too. Music played at the party could be from any of the original rat pack members- Sammy, Frank, or Judy Garland.

Vegas Party Invitation Ideas:

What happens in Vegas, Stays in Vegas

Shhhh...? Mums the word! ________________ turns 16! The party's almost begun

So, please come and join us for some drinks, munchies, and fun!

Location, Date, Time, RSVP

These are pretty general, but just the same, they might help to get your creative juices flowing. Music, food, and dress are easily matched with the following.

General Themes:

Mardi gras, roaring 20's, Hippies/Flower Power, Scavenger Hunt- separate guests into teams. Clues can be based upon different stages in your daughter's life. Karaoke/American Idol competition, Outdoor Movie (as described above with out the 1950's theme), Kiddy Party- some things you are never too old for. Pull out all of the kids' favorites, egg on a spoon races, water balloon fights, pin the tail on the donkey, bobbing for apples, dropping the clothes pins in the Mason jar. Such can be fun for all ages and bring back some great childhood memories for everyone.

Victor Epand is an expert commentator at http://www.CustomDesignPostcards.com. Visit us when you need to make custom designed holiday, gift, and invitation cards, as well as business cards and brochures. We are the only design utility that lets you download the print-ready images!

How To Prevent Getting Old

New research is revealing again and again new secrets to live longer, and look better. We often here about out faith being linked to genes we inherit from our parents. However, this is only part of the influence. Experts now say that about 70% of factors influencing out good health, and good looks depends on our own good choices, not just good genes.

Based on good research findings, here are the anti-aging secretes which will help you looks younger without going under the knife.

To begin with, have you ever heard of the advice stay the weight you were at 18 we are sure you must have. Walter Willett, MD, chair of the department of nutrition at the Harvard School of Public Health says Maintaining your weight is the most important thing we can do to stay healthy and live longer.

Fat cells actually produce hormones that raise the risk of type 2 diabetes, and also make sub-stances called cytokines that cause inflammation, hardening the arteries and the heart and other organs. Carrying excess fat also raises the risk of some cancers.

The experts have marked wide range of weights to be healthy (between 110 and 140 pounds for a 5-foot-4 woman), partly because body frames vary tremendously. So to maintain the weight that's right for you, Willett suggests you periodically try to slip into the dress you wore to your high school prom assuming, that you were a healthy weight at that age. If not, aim for a body mass index of about 23.5. BMI above 25 means you are overweight. However for people who are muscular rather then fat should not go by then BMI index.

Secondly, Skip one meal a day. Some people might tell you to eat every 2 hours, but guess what even going long hours without food has its benefits. Going long hours without food can truly have dramatic results for how to look younger. Rats fed 30% less than normal live 30% longer than usual, and in a recent study at the Washington University School of Medicine in St. Louis, the hearts of the leaner human calorie-cutters appeared 10 to 15 years younger than those of regular eaters.

Other research showed that calorie restriction improves blood insulin levels and showed fewer signs of damage to the DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation, or rogue molecules known as free radicals.

Experts know this has real benefits and they live by it. Mattson, chief of the laboratory of neurosciences at the National Institute on Aging, has done without breakfast for 20 years. Calabrese, a professor of toxicology and environmental health sciences at the University of Massachusetts, Amherst, deserted the midday meal.

You dont need to cut calories. You only need to go long hours without food. Imagine, if you dont consume anything after dinner, and if you sleep for 8 hours, and then you can skip your breakfast and wait until lunch to eat, that can add up to almost 15 hours that you have gone without food. you'll naturally consume less that day. Or try fasting one day a week. Just drink plenty of water.

Thirdly, Taking necessary supplements is what Bruce N. Ames, PhD, a professor of biochemistry and molecular biology at the University of California, Berkeley advocates and lives by: he takes daily 800 mg of alpha-lipoic acid and 2,000 mg of acetyl-L-carnitine. He says in this amount, the chemicals boost the energy output of mitochondria, which power our cells. "I think mitochondrial decay is a major factor in aging," Ames says. Research shows that it's been linked to diseases such as Alzheimer's and diabetes.

In his studies, elderly rats plied with the supplements had more energy and ran mazes better. "If you're an old rat, you can be enthusiastic," Ames says. "As people, we can't be sure until clinical trials are done." (They're under way.) But the compounds look very safe the worst side effect documented in humans is a rash, Ames says and the data in animals looks really convincing, says S. Mitchell Harman, MD, PhD, president of the Kronos Longevity Research Institute in Phoenix.

Fourthly, Owning a pet reduces the number of visits to the doctor, prolongs survival after a heart attack, and wards off depression, says James Serpell, PhD, director of the Center for the Interaction of Animals and Society at the University of Pennsylvania. His family has a cat, a dog, a large green iguana, a bearded dragon, and a dozen fish.

Owning a pet also protects against a major problem of aging such as high blood pressure. In one standout study at State University of New York, Buffalo, stockbrokers with high blood pressure adopted a pet. When they were faced with mental stress, their BP increased less than half as much as in their counterparts without animal pals.

Fifthly, Gardening or being around plants has its advantages. Patients who had a view of trees as they recovered from surgery left the hospital almost a day sooner than those with a view of a brick wall. In another study, blood pressure jumped in workers given a stressful task, but rose only a quarter as much if there were plants in the room.

Furthermore, eating different colors of fruits and vegetables is very important. To look younger, and stay healthy aim for nine to ten servings of fruits and vegetables each day.

Taking care of your eyes is very important also. Getting plenty of omega-3s in food or supplements may help ward off age-related macular degeneration. Plant antioxidants such as lutein and zeaxanthin (found in leafy green vegetables like kale and collards) are also helpful.

Moreover, Studies suggest that the antioxidant-rich extract of the South American fern Polypodium leucotomos may help keep your skin youthful by protecting against free radicals and reducing inflammation.

Lastly, High-glycemic foods, rich in quick-digesting carbohydrates, can cause blood sugar spikes and crashes and contribute to overeating and diabetes risk, which accelerates the aging process. Avoid those sugary drinks and French fries.

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any1 know title of old anime featuring a group of fighting mice crossing the sea to fight an evil white fox?

i can't remember the title of a great old school anime which featured a group of kungfu fighting mice trying to help a female mouse who has come to seek for help in battling an evil fox or wolverine (something like that). Five mice, the main little skilled red mouse, a muscular rat, another mouse with great yo-yo skill,the girl mouse, and i think, an old mouse. great anime with great kungfu fighting action, can someone tell me the title

lmao!!

um..sowie havent watched that one yet..

maybe u should try to type some keywords to google..

just a far off suggestion..

good luck

Original Old School: Down By The Bay
SLAM 129: During Chris Mullin’s careers with the Warriors, he was great at shattering initial judgments.

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