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I get a lot of emails asking how I find the time to write an article every day.

2 reasons:

1) I type fast

and

2) I make my day as productive as possible.

Here's how to make your day more productive.

Step 1 - Get up earlier.

And yes, that requires going to sleep earlier. But I'm not talking an hour or two...but only 10 or 20 minutes earlier per day.

The extra 20 minutes are magic time...the time in morning when I, as many people do, get more done than they do in several hour blocks at other points later in the day. So get up sleepyhead, and use the solitude to take care of business.

(And when you get into work, do the same. Get in early, get straight to work, and you'll find yourself ahead of the crowd in no time.)

Step 2 - Water x 2

Water plays an important role in getting my morning off to a fast start. First, I drink 2 cups of cold water to wash down 3 fish oil capsules. Then I start on breakfast (oatmeal, protein, berries, yogurt, and nuts) while sitting down to answer the emails you've sent me overnight.

Getting up 10 minutes earlier to answer these emails has made a huge difference in my productivity. No question. Consider doing the same for yourself.

The second role of water is the shower. People are more creative around running water. And I'm not the first to say this...Matt Furey has brought this up as well, saying that he gets a lot of his ideas when surrounded by water...there must be something about being in water that stimulates the mind.

So powerful are the effects of water on my creativity that I literally have to write the ideas down as soon as I get out of the shower. Once that water stops running, the ideas start to vanish...

Now the only thing that compares in terms of idea stimulation, for me, is exercise. So when you workout, take a note pad - not only to record your workout but to brainstorm and problem solve.

Step 3 - Nutrition

I've started the day with the healthiest supplement possible - fish oil, and I eat protein, fiber, berries, and nuts to start my day - giving me the fiber to control my appetite and blood sugar till the next meal.

Step 4 - Green Tea

Do not pass go. Do not stop at Starbucks. Do not collect your regular caffeine-loaded beverage. Instead, brew your own organic Green Tea to provide you with a lower dose of caffeine (or none at all if you get naturally de-caffeinated Green Tea). Army researchers have found that smaller amounts of caffeine delivered at more frequent intervals lead to better performance. Don't overdose on caffeine every morning.

And if you get a headache without your morning cup of coffee, congratulations! You're addicted to the world's most common drug. And you might want to do something about that...

Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber

Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.

Step 6 - Bodyweight Energizer Bunny

Remember the secret to instant energy when you hit the a mid-morning motivational slump...

10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.

Step 7 - Don't let lunch rob you of your mental energy

Unless you want to go straight from lunch into an hour-long productivity-destroying nap, then lay off the breaded veal sandwiches at lunch.

Stick to the program: lean protein, fibrous green vegetables, Green Tea, healthy fats, etc. Avoid these mental buzz killers: soda, pizza, a lot of bread, french fries, desserts, and so on.

If you want to run an elite mental engine, you have to burn high-performance fuel.

Step 8 - Lose Fat & You Will Make More Money

Now that's an unconventional way to increase productivity.

But welcome to the harsh reality of size-ism.

Research shows that overweight men and women make less money than their normal weight colleagues. While the world is not fair, you can even the playing field by eating and exercising properly.

The healthy lifestyle and workouts will help lose fat, while increasing your creativity and productivity. I smell promotion.

So let's leave it there for today...because if you aren't having a massively productive morning by now, then I'm not convinced you even get up before noon.

Now go be productive!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in MenÂ’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Volkswagen Oil Filter Provides Cleaner Oil for a Cleaner Engine

Adolf Hitler announced his plan to produce an affordable small car for the people of Germany in 1833 at the Berlin Motor Show. The result was the creation of the first Volkswagen car. Volkswagen's literal meaning is people's car. It is designed to become affordable and efficient enough for the use of the common people. To actually realize this project, Adolf Hitler met-up wit Ferdinand Porsche and discussed the whole idea. And this became the beginning of a rich and interesting history of the Volkswagen. Today, Volkswagen continues to reign as the number one car company in Europe.

Cleanliness is vital for the proper functioning of your Volkwagen's engine. One of the car parts that ensures this is the VW oil filter . The first modern oil filter was invented in 1923 by Ernest Sweetland. This oil filter was called Purolator, which was taken form Pure Oil Later. It was made of wire meshes and screen and was rather simple and ineffective.

The main task of the VW oil filter is to screen abrasive materials such as dusts and wear metals in the engine oil so as to prevent saturation and damage to the engine. These contaminants actually make-up about one-fourth of an oil make-up and with this, it can greatly affect the performance of the engine. Unknown to many, oil contaminants also include bacteria and other organisms that contribute to the eventual clogging of the engine.

There are two basic types of oil filters. The first one is the primary filter, which is mostly the standard type in engines. It is also called a full-flow filter since 100% of the engine oil passes through it. Also, it has its critical function of allowing the passage of smaller contaminants.

The second type is the secondary filter which only takes about 10% of the oil flow. It is also known as the bypass filter which acts independently from the primary filter. In some oil filters, both primary and bypass filters are used for better cleaning performance.

The oil filter media are the materials used in oil filters to screen contaminants. Among the earliest filter media used were cotton, fabrics like linen and wool. However, fiber glass and metal fabrics are the most popular ones nowadays.

It is advisable that you change your VW oil filter every 3, 000 miles to enjoy a clean and smooth-running engine. Preventive maintenance is still the best solution so as to avoid the costly repairs for a damaged engine.

About the Author

I'm a high school educator in the school near my place. But beside from being educator I enjoy writing about things that I like and love.

Tell me about the engine, what is it made up of?

the "cylinders" what do they do, what are they made of, what makes a car go fast what is carbon fibre, tell me something! anything! who made the first car. What is so different about the fastest car in the world to a slower car apart from the fact its faster, how does petrol work, why does it need oil and water, what are the containers made out of. anythinggg!! tell me something about "Bently" what is the name of the most expensive bently, how expensive is it, why is it so expencive is it because its fast? or it works well? i seriously just want all the information i can get about cars !

this might be a little more than you are looking for but it never harts to know more

good luck not overly complicated bit I applaud you for wanting to know most people don't really care

Museums-San Francisco Through July 25
"TARGET ARTS AND WONDER FREE FAMILY EVENT," -- July 16 through July 18. The de Young Museum, Asian Art Museum, San Francisco Museum of Modern Art, the Contemporary Jewish Museum, The Museum of the African Diaspora, Zeum and Yerba Beuena Gardens Festival take turns opening their doors to the public for free with free art making activities.

Thanks for visiting!