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Some of the qualities of great NFL quarterbacks are quite obvious and well known by coaches and by football fans. Top quarterbacks tend to be about 6'3" tall and they typically weigh about two hundred and fifteen pounds. In addition, they need a strong throwing arm, quick feet, the ability to read defenses, outstanding vision, fine reflexes, clock management skills, self-discipline, focus, confidence and a personality which allows them to stay calm under pressure.

The great quarterbacks also tend to be good leaders and outstanding communicators. Politicians have the luxury of using speech writers to assist them when they need to communicate with their publics. Quarterbacks need to be able to communicate effectively with the players and the coaches during the heat of fast paced battle.

Several years ago, a talented young quarterback came to see me because he wanted to learn how he could better relate to and communicate with his teammates in the huddle. This fine young man had all the physical tools of a great football general. He was a star in high school, but had more difficulty managing the members of his college team who came from a variety of socioeconomic backgrounds.

This young man was rather quiet, shy and soft spoken and he was having some difficulty in motivating and encouraging his teammates, particularly when they were faced with pressure and chaos which are often present in an important and close game.

The first thing I helped him with was the building of his own self-confidence .Once I built him up a bit, and his self-confidence grew, we started to discuss how he could improve his relationships with his teammates.

We spent some time working on his communication style and on bettering his on and off field relationships with his teammates. He made a point to spend more time off the field with members of the football team. I suggested that he keep a journal on each of this teammates which would remind him of what might motivate them during the course of a game.

Once he understood more about the other players, it was easy to develop more effective ways to talk to each and every member of his offensive team.

I familiarized him with motivational speeches and gave him some suggestions as to how to inspire, motivate, encourage and get his teammates focused on the bench and in the huddle. After all, I spend a lot my time giving emotional pep talks to patients every day.

A good quarterback needs to know how each of his teammates is likely to behave during a game. He also needs to know that what motivates lineman to block effectively may not be the same thing which inspires receivers to perform well. He also needs to know what he needs to do get his teammates to feel positively about him.

These kinds of management and leadership skills are not easy for a young athlete to learn. Consider how hard it is for experienced managers, leaders and executives to communicate effectively with their staffs and their employees

However, a young athlete who develops these interpersonal skills is building a foundation to be a fine leader in sports as well as in his off the field profession.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com He has written several books and developed several programs to help people perform to their fullest potential at sports, at work and at school. Dr. Granat, a former university professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. He can be reached at info@stayinthezone.com His books include Zone Tennis and Get Into The Zone In Just One Minute. He is also the author of How To Get Into The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories For Young Athletes. Golf Digest named Dr. Granat one of America's Top Ten Mental Gurus. He was recently featured in a documentary film on long distance running. Dr. Granat writes a weekly column for three newspapers.

The Real Search for UK and US Proxies

You have probably come across the term proxy if you spend any amount of time online.  In fact proxies play an important part of many peoples everyday lives. Firstly I should probably explain what a proxy actually is, well in the very simplest terms, a proxy server is a computer which sits and handles you web requests.  Instead of sending a request for a web site directly to that server the proxy fetches the pages for you, and so protects your real identity from that server.  It is a middle man who fetches all your web pages and delivers them to you.

So why would people use a proxy server ? Well there are actually many reasons, but I'll give you some of the main ones. 

Security and privacy, using a proxy server prevents every web site you visit harvesting your details and logging yoru visits.  Most websites do this to some extent for all sorts of uses.  Your IP address is logged on virtually every website you visit even if it is not used, using a proxy means that the IP address of the proxy is recorded instead.  Of course this only works if you use a secure and properly configured proxy server, a fact most security concerned people seem to be unaware of when using free unsecure proxy servers.

To access blocked and unavailable content, many web sites control who can watch, view or even buy from their web sites.  Examples include media sites like Hulu and the BBC who block access by IP address to specific countries.  Lots of big online companies charge different prices to different countries in a desperate attempt to hold on to the old price discrimination models that used to bring in such great profits.   Again the restrictions are based on your IP address, so if the proxy you use is in the right country then you can bypass many of these blocks.

The problem as ever is that people will insist on thinking that a free proxy server is a good idea, of course anything for free sounds good but alas it is not the case here.  Remember first that a proxy costs lots of money to run, then ask yourself why people would offer these for free?   Well tehre's again lots of answers but the main reasons are they don't know - the servers have been hacked into and proxy access enabled, some will supply you with adverts with your browsing in order to generate income but by the far the worst are the ones run by identity thieves.  These people provide  you with a fast, reliable proxy because they know they can use it to steal your account details and paswords in exchange. 

About the Author

I like proxies, they break down artificial borders which companies are trying to create, they also help protect us from arbitrary censorship from dodgy governments. People should use them but be very careful how they use them, many are simple not safe to use. If you want to read more about proxies - why not start with a page from my blog on using a UK proxy here.

How many miles per gallon does a BBC 454 get?

Just trying figure out the fuel efficiency of a big block before i put it in my street rod....

I have a carbureted 454 that usually averages around 8 to 10 mpg, but the carburetor needs a little tune up and the gears are too steep for the truck. Fuel mileage will vary depending on the weight of the vehicle, gearing, how well the carburetor can be dialed in, or if it's fuel injected. A bigger cam and high compression ratio also affect mileage.

German GP: Thursday press conference
Q: For four of you it's your home race. Just a quick word on what it means to you. Your hopes and expectations. How much you enjoy it or maybe you don't enjoy it. Timo, your comments.

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