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A Step By Step Guide To Setting Up Your Own Home Gym

Having your own private place to train can really supercharge your bodybuilding progress, and it doesn’t need to cost the earth to set your own gym up either, if you go about it systematically. You don’t need to spend thousands of dollars.

Here’s what you need to consider - and I strongly suggest you get the equipment in this order;

1/ Your first requirement is floor space - at least seven feet square, ideally a bit more than that. It needs to be ground floor, or you need to be really confident about the strength of the floor boards. As you get bigger and stronger, you’ll be handling large amounts of weight.

2/ A decent barbell and some plates, and a pair of dumbbells.

Get the best bar that you can afford - it will last a lifetime. You’ll need a variety of plates, 20kg, 10kg, 5kg, 2.5kg and some little discs that you can use to add very small loads to the bar.

At this stage you can do dead lifts - the best exercise there is.

3/ A power rack - sometimes called a power cage.

Now we’re really motoring. You can now do squats - the only exercise that approaches the dead lift in terms of how much muscle you can build. You can do shrugs to build that freaky looking back that all bodybuilders crave.

Ideally get a power rack that has a chining attachment - the chin or pull up is sometimes called the upper body squat - a really effective upper body mass builder.

You can also do barbell presses - the power cage adds a huge safety margin, which allows you to really build the weights up without fear of injury, if your exercise form is good.

4/ A bench - now you can do the dear old bench press! Get the most solid bench you can afford - ideally one that is adjustable, and beware of benches that are stable when flat, but rickety when elevated! With this you can do the incline bench press as well as the flat one.

You can also do dumbbell rows for the back - the only safe version of the rowing exercise.

5/ A trap bar - with this you can do the trap bar dead lift, which is the best and safest version of the dead lift - the trap bar dead is the best exercise ever! It’s safer than the straight bar dead lift, and much easier on the back.

You can also do the trap bar shrug.

That really is all you need - you can have amazing workouts in your own home with the set up above, for the rest of your life. You can get all sorts of fancy add ons, but they’re not necessary - sometimes if you have too much equipment it can be a distraction.

Follow this guide and transform your own body.

Good luck.

About the Author

If you’d like more information on how to successfully train with weights, Ged McCabe has put together a complimentary 21 page report, “The 15 things you need to know about designing your own body building program“, plus a 2 hour complimentary MP 3 recording.

New - This Information Is Also Now Available In Video Format

To download instantly, visit; http://www.bodybuildingthatworks.com

will adjustable guide plates work with vortec heads?

Basically what I want to know if if I put these on a set of vortec heads, would I be able to use non self-adjusting rocker arms. Thanks

Yes.. You can not double guide the pushrods. So you have 2 options

1) use factory press in rocker studs, or shoulderless screw in studs, and self alining rockers

Or.....

2) Have heads machined for screw in rocker studs and bosses milled for guide plates. Use a shoulder'ed rocker stud and then use the older style non self alining rocker arms

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